[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fji2oueomv13j":3,"breaking-ticker":11,"article-130":58,"related-ae-ar-130":67,"mr-article-ae-ar-130":80},{"rates":4,"weather":7},{"usd":5,"eur":6},134.6,150.4,{"temp":8,"code":9,"city":10},20,1,"algiers",[12,21,27,34,39,45,49,55],{"Id":13,"Titre":14,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":19,"Country":20},1051,"Le président égyptien en tournée asiatique : vers un rééquilibrage des alliances internationales ?","2026-10-13T01:39:50.000Z","https:\u002F\u002Fwww.alaraby.co.uk\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002Fmeduim_16_9\u002Fpublic\u002F2026-10\u002FGettyImages-2298871920.jpg?h=623f18b5&itok=GSMf4sMm",2,0,"fr","eg",{"Id":22,"Titre":23,"Dateheure":24,"Image":25,"idrubrique":17,"Views":18,"Lang":19,"Country":26},1050,"Rafael Glucksmann remporte la primaire de la gauche française","2026-10-13T01:33:52.000Z","https:\u002F\u002Fwww.alaraby.co.uk\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002Fmeduim_16_9\u002Fpublic\u002F2026-10\u002FGettyImages-2295528035.jpg?h=9eb0d413&itok=OyYPbiVE",null,{"Id":28,"Titre":29,"Dateheure":30,"Image":31,"idrubrique":32,"Views":18,"Lang":19,"Country":33},1049,"Washington et Téhéran : tensions persistantes malgré les efforts diplomatiques","2026-10-13T01:29:48.000Z","https:\u002F\u002Fwww.annahar.com\u002FAssets\u002FContentPhotos\u002FPhotos\u002FAFP__20261009__D2RW463__v1__MidRes__YemenUsIsraelIranWar_130024.webp?width=1416&height=805&mode=crop&scale=both",8,"lb",{"Id":35,"Titre":36,"Dateheure":37,"Image":38,"idrubrique":17,"Views":18,"Lang":19,"Country":26},1048,"Séisme de magnitude 6.4 frappe le Panama","2026-10-13T01:21:34.000Z","https:\u002F\u002Fcdnv.russiatoday.com\u002Fmedia\u002Fpics\u002F2026.10\u002Fthumbnail\u002F6acd76a742360444920ac51a.jpeg",{"Id":40,"Titre":41,"Dateheure":42,"Image":43,"idrubrique":17,"Views":18,"Lang":44,"Country":26},1047,"UN Security Council Discusses Syria's Recovery and Reconstruction","2026-10-13T01:15:46.000Z","https:\u002F\u002Fwww.alaraby.co.uk\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002Fmeduim_16_9\u002Fpublic\u002F2026-10\u002F676.jpg?h=f236b706&itok=MOrWBu4x","en",{"Id":46,"Titre":47,"Dateheure":42,"Image":48,"idrubrique":32,"Views":18,"Lang":44,"Country":33},1046,"Middle East Tensions Lead to Flight Cancellations and Airport Closures","https:\u002F\u002Fwww.annahar.com\u002FAssets\u002FContentPhotos\u002FPhotos\u002Fiyadh_040039.webp?width=1416&height=805&mode=crop&scale=both",{"Id":50,"Titre":51,"Dateheure":42,"Image":52,"idrubrique":53,"Views":18,"Lang":44,"Country":54},1045,"Morocco Sees Significant Decline in Multidimensional Poverty","https:\u002F\u002Fi1.hespress.com\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002Fneige-froid-rural-7.jpg",13,"ma",{"Id":56,"Titre":57,"Dateheure":42,"Image":43,"idrubrique":17,"Views":18,"Lang":19,"Country":26},1044,"Le Conseil de sécurité de l'ONU discute de la situation en Syrie",{"Id":59,"Titre":60,"Article":61,"Image":62,"Lien":63,"Dateheure":64,"idrubrique":65,"Lang":44,"Country":26,"SourceDraft":66,"Views":18},130,"Autumn Fatigue: Expert Weighs In On Vitamin Supplements","\u003Cp>As autumn begins, many people experience a dip in energy levels. A specialist in nutrition and micronutrient bioavailability has weighed in on the effectiveness of vitamin supplements in combating this seasonal fatigue.\u003C\u002Fp>\u003Cp>Emmanuelle Reboul, a researcher at the French National Research Institute for Agriculture, Food, and Environment (INRAE), has addressed the question of whether vitamin supplementation is necessary to overcome the lethargy often associated with the change of seasons. \u003C\u002Fp>\u003Cp>Reboul, who specializes in cardiovascular research and nutrition, noted that while the transition from summer to autumn can lead to a decrease in energy, it is not always clear that vitamin supplements are the solution. \u003C\u002Fp>\u003Cp>She highlighted that the body's need for vitamins and minerals can vary based on individual factors, such as diet, lifestyle, and overall health. \u003C\u002Fp>\u003Cp>Reboul emphasized the importance of a balanced diet in maintaining energy levels, suggesting that in many cases, dietary adjustments may be more beneficial than relying on supplements. \u003C\u002Fp>\u003Cp>She also pointed out that the effectiveness of vitamin supplements can depend on how well the body absorbs and utilizes these nutrients, a concept known as bioavailability. \u003C\u002Fp>\u003Cp>Reboul's insights come as many people seek ways to boost their energy and combat the seasonal fatigue that often accompanies the cooler months. \u003C\u002Fp>\u003Cp>Context\u002FBackground: The discussion around vitamin supplements and their role in maintaining energy levels is particularly relevant during the autumn season, as many individuals experience a drop in vitality. Understanding the nuances of nutrient absorption and the potential benefits of a balanced diet can help inform decisions about whether to incorporate supplements into one's routine.\u003C\u002Fp>","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fsantemag_complements_alimentaires_manque_tonus.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500","https:\u002F\u002Fwww.santemagazine.fr\u002Falimentation\u002Fnutriments\u002Fquel-complement-alimentaire-pour-surmonter-le-manque-de-tonus-de-lautomne-1157689","2026-10-11T10:45:54.000Z",12,157,[68,73,77],{"Id":69,"Titre":70,"Dateheure":64,"Image":71,"idrubrique":65,"Views":18,"Lang":72,"Country":26},123,"تحديات الجودة الجوية الداخلية في المنازل","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fpollution_air_maison.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500","ar",{"Id":74,"Titre":75,"Dateheure":64,"Image":76,"idrubrique":65,"Views":18,"Lang":72,"Country":26},126,"تنوع أنواع سرطان الثدي وتطوراته","https:\u002F\u002Fi-sam.unimedias.fr\u002F2023\u002F10\u002F12\u002Fdifferents-types-de-cancer-du-sein.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",{"Id":78,"Titre":79,"Dateheure":64,"Image":62,"idrubrique":65,"Views":18,"Lang":72,"Country":26},129,"الخبر الجديد: استشارة متخصصة حول أهمية التغذية في مواجهة انخفاض الطاقة في فصل الخريف",[81,87,92,98,105],{"Id":53,"Titre":82,"Dateheure":83,"Image":84,"idrubrique":85,"Views":86,"Lang":72,"Country":26},"شركات التكنولوجيا تتنافس على تطوير الحوسبة الكمية","2026-10-09T23:49:48.000Z","\u002Fimg\u002Farticles\u002Fquantum.jpg",3,535,{"Id":65,"Titre":88,"Dateheure":89,"Image":90,"idrubrique":85,"Views":91,"Lang":72,"Country":26},"إطلاق منصة جزائرية جديدة للتجارة الإلكترونية","2026-10-09T23:54:48.000Z","\u002Fimg\u002Farticles\u002Fecommerce.jpg",486,{"Id":93,"Titre":94,"Dateheure":95,"Image":96,"idrubrique":85,"Views":97,"Lang":72,"Country":26},11,"الذكاء الاصطناعي يغير ملامح سوق العمل","2026-10-09T23:59:48.000Z","\u002Fimg\u002Farticles\u002Fai.jpg",439,{"Id":99,"Titre":100,"Dateheure":101,"Image":102,"idrubrique":103,"Views":104,"Lang":72,"Country":26},23,"ارتفاع الاستثمارات في القطاع الفلاحي","2026-10-09T22:59:48.000Z","\u002Fimg\u002Farticles\u002Fagriculture.jpg",10,425,{"Id":103,"Titre":106,"Dateheure":107,"Image":108,"idrubrique":17,"Views":109,"Lang":72,"Country":26},"اجتماع طارئ لبحث أزمة اللاجئين في العالم","2026-10-10T00:04:48.000Z","\u002Fimg\u002Farticles\u002Frefugees.jpg",390]