Time Change: Expert Tips for Adapting to the Shift

People across Europe and North America will turn their clocks back by one hour this weekend, marking the transition to standard time. This change, aimed at maximizing daylight during the morning, can disrupt internal body rhythms, according to Benoît Mauvieux, a chronobiologist.

Mauvieux advises that the shift can affect more than just sleep patterns. The change can impact mood, productivity, and overall well-being. He suggests preparing the body for the change by gradually adjusting sleep schedules in the days leading up to the time change.

One strategy is to go to bed 15-30 minutes earlier each night for a few days before the change. This gradual adjustment can help the body ease into the new schedule, reducing the impact of the time shift.

Light exposure is also crucial. Mauvieux recommends increasing natural light exposure in the morning and reducing it in the evening. This can help regulate the body's internal clock, making the transition smoother.

For those who struggle with the time change, Mauvieux suggests maintaining a consistent sleep routine, avoiding screens before bed, and creating a relaxing bedtime environment.

While the time change can be challenging, experts agree that with the right preparation, the impact can be minimized.

**Context:** The shift to standard time is an annual event in many countries, designed to make better use of daylight during the winter months. However, the change can disrupt sleep patterns and overall well-being, making it important for individuals to prepare their bodies for the transition.