[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fji2oueomv13j":3,"breaking-ticker":11,"article-1243":61,"related-iq-ar-1243":69,"mr-article-iq-ar-1243":99},{"rates":4,"weather":7},{"usd":5,"eur":6},134.6,150.4,{"temp":8,"code":9,"city":10},21,1,"algiers",[12,21,26,32,37,43,50,56],{"Id":13,"Titre":14,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":19,"Country":20},1274,"DOC NYC 2023 : Un festival de documentaires sur l'art à New York","2026-10-13T23:11:43.000Z","https:\u002F\u002Fstorage.ghost.io\u002Fc\u002F51\u002Ff8\u002F51f871d8-b6be-4a73-b958-0ca4fff0110a\u002Fcontent\u002Fimages\u002F2026\u002F10\u002F6MSM-8YdrCEItUUxby0rUKJZ6lfD4CVPIr70fhjI-7o-1.jpeg",9,0,"fr",null,{"Id":22,"Titre":23,"Dateheure":15,"Image":24,"idrubrique":25,"Views":18,"Lang":19,"Country":20},1273,"Incident environnemental majeur au Niger après une fuite de pétrole","http:\u002F\u002Fimages.euronews.com\u002Farticles\u002Fstories\u002F09\u002F95\u002F06\u002F81\u002F640x360_cmsv2_87e94179-2a7a-5de6-9704-ceba8180346d-9950681.jpg?1791899343",7,{"Id":27,"Titre":28,"Dateheure":29,"Image":30,"idrubrique":31,"Views":18,"Lang":19,"Country":20},1272,"Découverte d'une nouvelle méthode de contrôle des skyrmions magnétiques","2026-10-13T23:06:54.000Z","https:\u002F\u002Fscx1.b-cdn.net\u002Fcsz\u002Fnews\u002Ftmb\u002F2026\u002Foptical-skyrmions-can.jpg",5,{"Id":33,"Titre":34,"Dateheure":29,"Image":35,"idrubrique":36,"Views":18,"Lang":19,"Country":20},1271,"Tensions au Horn of Africa: Une alliance quadripartite pour contrer l'Éthiopie","https:\u002F\u002Farabicpost.net\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Ffour-flags-one-diplomatic-table-300x169.png",4,{"Id":38,"Titre":39,"Dateheure":40,"Image":41,"idrubrique":42,"Views":18,"Lang":19,"Country":20},1270,"Trois films cultes à découvrir en streaming ce mois-ci","2026-10-13T23:00:11.000Z","https:\u002F\u002Fmedia.wired.com\u002Fphotos\u002F6aa88437de90a0411e10b820\u002F191:100\u002Fw_1280,c_limit\u002FMovie-Guide-Obsession-Culture-MCDOBSE_UC009.jpg",3,{"Id":44,"Titre":45,"Dateheure":40,"Image":46,"idrubrique":47,"Views":18,"Lang":48,"Country":49},1269,"Four Injured in Riyadh as Cruise Missile Debris Falls","https:\u002F\u002Fi1.hespress.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fhouthis-attaque-saudi.jpg",13,"en","ma",{"Id":51,"Titre":52,"Dateheure":53,"Image":54,"idrubrique":55,"Views":18,"Lang":48,"Country":20},1268,"Microplastics Linked to Liver Disease in Mice Study","2026-10-13T22:54:07.000Z","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F10\u002F12\u002Fmicroplastique.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",12,{"Id":57,"Titre":58,"Dateheure":53,"Image":59,"idrubrique":60,"Views":18,"Lang":48,"Country":20},1267,"Marshall Unveils New Acton IV Residential Speaker","https:\u002F\u002Fimg.frandroid.com\u002Fimages.frandroid.com\u002Fwp-content\u002Fuploads\u002F2026\u002F09\u002Fdscf7655.jpg?resize=1600,900&key=e701a2bc",11,{"Id":62,"Titre":63,"Article":64,"Image":65,"Lien":66,"Dateheure":67,"idrubrique":55,"Lang":48,"Country":20,"SourceDraft":68,"Views":18},1243,"Sleep Duration and Immune System: How Much is Enough?","\u003Cp>Scientists have found that the duration of sleep significantly impacts the immune system's ability to function optimally. Recent studies have shown that both too little and too much sleep can weaken immune responses.\u003C\u002Fp> \u003Cp>Experts recommend that adults should aim for seven to nine hours of sleep per night to support their immune system. This range has been linked to better immune function and a reduced risk of infections. Sleeping less than seven hours or more than nine hours has been associated with increased inflammation and a higher susceptibility to illnesses.\u003C\u002Fp> \u003Cp>During sleep, the body produces cytokines, proteins that help fight infections and inflammation. Adequate sleep ensures that the body produces enough cytokines to effectively combat illnesses. Additionally, sleep helps the body produce antibodies and T cells, which are crucial for immune defense. \u003C\u002Fp> \u003Cp>Chronic sleep deprivation can lead to long-term immune system dysfunction. 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