[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fji2oueomv13j":3,"breaking-ticker":11,"article-130":50,"related-dz-ar-130":59,"mr-article-dz-ar-130":71},{"rates":4,"weather":7},{"usd":5,"eur":6},134.7,150.9,{"temp":8,"code":9,"city":10},21,1,"algiers",[12,21,28,31,35,40,43,46],{"Id":13,"Titre":14,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":19,"Country":20},983,"New York : le maire ordonne une révision de l'usage de la force par la police","2026-10-12T22:53:37.000Z","https:\u002F\u002Fwww.aljazeera.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Freuters_6acd1817-1791825943.jpg?resize=1920%2C1440",2,0,"fr",null,{"Id":22,"Titre":23,"Dateheure":15,"Image":24,"idrubrique":25,"Views":18,"Lang":26,"Country":27},982,"Jordan Signs Cooperation Agreement for Martyrs' Memorial","https:\u002F\u002Fimg.royanews.tv\u002Fimagechanger\u002FSize728Q70\u002Fstorage\u002Fimages\u002Fnews\u002F20261012\u002F6acd1f104ddd31791827728.jpg",8,"en","jo",{"Id":29,"Titre":30,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":26,"Country":20},981,"New York City Mayor Orders Police Use-of-Force Review",{"Id":32,"Titre":33,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":34,"Country":20},980,"أمر زهران مامداني بإجراء مراجعة استخدام القوة في شرطة نيويورك","ar",{"Id":36,"Titre":37,"Dateheure":38,"Image":39,"idrubrique":17,"Views":18,"Lang":19,"Country":20},979,"Atletico Madrid reçoit Manchester United en Ligue des Champions","2026-10-12T22:41:07.000Z","https:\u002F\u002Fwww.aljazeera.com\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002FGettyImages-2296251263-1791528773.jpg?resize=1920%2C1440",{"Id":41,"Titre":42,"Dateheure":38,"Image":39,"idrubrique":17,"Views":18,"Lang":26,"Country":20},978,"Atletico Madrid to Host Manchester United in Champions League",{"Id":44,"Titre":45,"Dateheure":38,"Image":39,"idrubrique":17,"Views":18,"Lang":34,"Country":20},977,"اتلتيكو مدريد يستضيف مانشستر يونايتد في الجولة الثانية من دوري أبطال أوروبا",{"Id":47,"Titre":48,"Dateheure":38,"Image":49,"idrubrique":25,"Views":18,"Lang":19,"Country":20},976,"Le Royaume-Uni accuse l'Iran d'être derrière une attaque contre une base aérienne.","https:\u002F\u002Fwww.al-monitor.com\u002Fsites\u002Fdefault\u002Ffiles\u002Fstyles\u002Fsocial_media_share\u002Fpublic\u002F2026-09\u002F000_c9hv4qg.jpg?h=69f2b9d0&itok=1TY5-aMB",{"Id":51,"Titre":52,"Article":53,"Image":54,"Lien":55,"Dateheure":56,"idrubrique":57,"Lang":26,"Country":20,"SourceDraft":58,"Views":18},130,"Autumn Fatigue: Expert Weighs In On Vitamin Supplements","\u003Cp>As autumn begins, many people experience a dip in energy levels. A specialist in nutrition and micronutrient bioavailability has weighed in on the effectiveness of vitamin supplements in combating this seasonal fatigue.\u003C\u002Fp>\u003Cp>Emmanuelle Reboul, a researcher at the French National Research Institute for Agriculture, Food, and Environment (INRAE), has addressed the question of whether vitamin supplementation is necessary to overcome the lethargy often associated with the change of seasons. \u003C\u002Fp>\u003Cp>Reboul, who specializes in cardiovascular research and nutrition, noted that while the transition from summer to autumn can lead to a decrease in energy, it is not always clear that vitamin supplements are the solution. \u003C\u002Fp>\u003Cp>She highlighted that the body's need for vitamins and minerals can vary based on individual factors, such as diet, lifestyle, and overall health. \u003C\u002Fp>\u003Cp>Reboul emphasized the importance of a balanced diet in maintaining energy levels, suggesting that in many cases, dietary adjustments may be more beneficial than relying on supplements. \u003C\u002Fp>\u003Cp>She also pointed out that the effectiveness of vitamin supplements can depend on how well the body absorbs and utilizes these nutrients, a concept known as bioavailability. \u003C\u002Fp>\u003Cp>Reboul's insights come as many people seek ways to boost their energy and combat the seasonal fatigue that often accompanies the cooler months. \u003C\u002Fp>\u003Cp>Context\u002FBackground: The discussion around vitamin supplements and their role in maintaining energy levels is particularly relevant during the autumn season, as many individuals experience a drop in vitality. Understanding the nuances of nutrient absorption and the potential benefits of a balanced diet can help inform decisions about whether to incorporate supplements into one's routine.\u003C\u002Fp>","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fsantemag_complements_alimentaires_manque_tonus.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500","https:\u002F\u002Fwww.santemagazine.fr\u002Falimentation\u002Fnutriments\u002Fquel-complement-alimentaire-pour-surmonter-le-manque-de-tonus-de-lautomne-1157689","2026-10-11T10:45:54.000Z",12,157,[60,63,67],{"Id":61,"Titre":62,"Dateheure":56,"Image":54,"idrubrique":57,"Views":18,"Lang":34,"Country":20},129,"الخبر الجديد: استشارة متخصصة حول أهمية التغذية في مواجهة انخفاض الطاقة في فصل الخريف",{"Id":64,"Titre":65,"Dateheure":56,"Image":66,"idrubrique":57,"Views":18,"Lang":34,"Country":20},126,"تنوع أنواع سرطان الثدي وتطوراته","https:\u002F\u002Fi-sam.unimedias.fr\u002F2023\u002F10\u002F12\u002Fdifferents-types-de-cancer-du-sein.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",{"Id":68,"Titre":69,"Dateheure":56,"Image":70,"idrubrique":57,"Views":18,"Lang":34,"Country":20},123,"تحديات الجودة الجوية الداخلية في المنازل","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fpollution_air_maison.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",[72,79,84,90,97],{"Id":73,"Titre":74,"Dateheure":75,"Image":76,"idrubrique":77,"Views":78,"Lang":34,"Country":20},13,"شركات التكنولوجيا تتنافس على تطوير الحوسبة الكمية","2026-10-09T23:49:48.000Z","\u002Fimg\u002Farticles\u002Fquantum.jpg",3,535,{"Id":57,"Titre":80,"Dateheure":81,"Image":82,"idrubrique":77,"Views":83,"Lang":34,"Country":20},"إطلاق منصة جزائرية جديدة للتجارة الإلكترونية","2026-10-09T23:54:48.000Z","\u002Fimg\u002Farticles\u002Fecommerce.jpg",486,{"Id":85,"Titre":86,"Dateheure":87,"Image":88,"idrubrique":77,"Views":89,"Lang":34,"Country":20},11,"الذكاء الاصطناعي يغير ملامح سوق العمل","2026-10-09T23:59:48.000Z","\u002Fimg\u002Farticles\u002Fai.jpg",439,{"Id":91,"Titre":92,"Dateheure":93,"Image":94,"idrubrique":95,"Views":96,"Lang":34,"Country":20},23,"ارتفاع الاستثمارات في القطاع الفلاحي","2026-10-09T22:59:48.000Z","\u002Fimg\u002Farticles\u002Fagriculture.jpg",10,425,{"Id":95,"Titre":98,"Dateheure":99,"Image":100,"idrubrique":17,"Views":101,"Lang":34,"Country":20},"اجتماع طارئ لبحث أزمة اللاجئين في العالم","2026-10-10T00:04:48.000Z","\u002Fimg\u002Farticles\u002Frefugees.jpg",390]