[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fji2oueomv13j":3,"breaking-ticker":11,"article-1175":62,"related-ye-ar-1175":69,"mr-article-ye-ar-1175":93},{"rates":4,"weather":7},{"usd":5,"eur":6},134.6,150.4,{"temp":8,"code":9,"city":10},23,2,"algiers",[12,21,27,34,40,46,50,56],{"Id":13,"Titre":14,"Dateheure":15,"Image":16,"idrubrique":17,"Views":18,"Lang":19,"Country":20},1195,"La vitamine C : un complément alimentaire controversé","2026-10-13T17:49:25.000Z","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F10\u002F13\u002Fcure_vitamine_c.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",12,0,"fr",null,{"Id":22,"Titre":23,"Dateheure":24,"Image":25,"idrubrique":26,"Views":18,"Lang":19,"Country":20},1194,"Jonathan Nez, ancien président de la nation Navajo, se lance en politique","2026-10-13T17:42:04.000Z","https:\u002F\u002Fstorage.ghost.io\u002Fc\u002F51\u002Ff8\u002F51f871d8-b6be-4a73-b958-0ca4fff0110a\u002Fcontent\u002Fimages\u002F2026\u002F10\u002FJonathan-Nez-Headshot-3--7--2.jpg",9,{"Id":28,"Titre":29,"Dateheure":30,"Image":31,"idrubrique":32,"Views":18,"Lang":19,"Country":33},1193,"Le Caire impose des conditions à Abbas pour le dialogue palestinien","2026-10-13T17:37:37.000Z","https:\u002F\u002Farabicpost.net\u002Fwp-content\u002Fuploads\u002F2026\u002F10\u002Fcairo-dialogue_-abbas-dahlan-and-egypt-300x169.png",4,"ps",{"Id":35,"Titre":36,"Dateheure":37,"Image":38,"idrubrique":17,"Views":18,"Lang":39,"Country":20},1192,"Flu Vaccination Campaign Begins in France","2026-10-13T17:29:28.000Z","https:\u002F\u002Fi-sam.unimedias.fr\u002F2022\u002F10\u002F17\u002Fvaccination-femme.jpeg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500","en",{"Id":41,"Titre":42,"Dateheure":43,"Image":44,"idrubrique":45,"Views":18,"Lang":39,"Country":20},1191,"Miniature Robots Could Revolutionize Heart Infection Treatment","2026-10-13T17:23:33.000Z","https:\u002F\u002Fd1epq84pwgteub.cloudfront.net\u002Ff02f90c9989a4fbbbfe9ac72f3feb1c7.jpg",10,{"Id":47,"Titre":48,"Dateheure":49,"Image":25,"idrubrique":26,"Views":18,"Lang":39,"Country":20},1190,"Navajo Leader Jonathan Nez Runs for Congress in Arizona","2026-10-13T17:18:14.000Z",{"Id":51,"Titre":52,"Dateheure":53,"Image":54,"idrubrique":55,"Views":18,"Lang":39,"Country":20},1189,"Niger Declares Major Environmental Incident After Oil Blowout","2026-10-13T17:09:52.000Z","http:\u002F\u002Fimages.euronews.com\u002Farticles\u002Fstories\u002F09\u002F95\u002F06\u002F81\u002F640x360_cmsv2_87e94179-2a7a-5de6-9704-ceba8180346d-9950681.jpg?1791899343",7,{"Id":57,"Titre":58,"Dateheure":59,"Image":60,"idrubrique":61,"Views":18,"Lang":39,"Country":20},1188,"Global Efforts to Mitigate Climate Impact of Air Conditioning","2026-10-13T17:05:06.000Z","https:\u002F\u002Fscx1.b-cdn.net\u002Fcsz\u002Fnews\u002Ftmb\u002F2025\u002Fair-conditioner.jpg",5,{"Id":63,"Titre":64,"Article":65,"Image":16,"Lien":66,"Dateheure":67,"idrubrique":17,"Lang":39,"Country":20,"SourceDraft":68,"Views":18},1175,"Vitamin C Supplements Popular in France, but Are They Necessary?","\u003Cp>Nearly one-third of French adults regularly consume vitamin C supplements, making it the most popular vitamin sold in the country. However, health experts are questioning the necessity and benefits of such supplements.\u003C\u002Fp>\u003Cp>Vitamin C is known for its role in supporting the immune system and aiding in the absorption of iron. It also plays a crucial role in collagen production, which is essential for skin health and wound healing. Despite these benefits, experts suggest that vitamin C supplements may not be necessary for everyone.\u003C\u002Fp>\u003Cp>Docteur Laure Martinat, a specialist in micronutrition, advises that while vitamin C is beneficial, it should not be taken as a cure-all supplement. Martinat suggests that vitamin C supplements should be reserved for specific cases, such as individuals with deficiencies or those with particular health conditions.\u003C\u002Fp>\u003Cp>Martinat also notes that a balanced diet can often provide sufficient vitamin C. Foods rich in vitamin C include citrus fruits, strawberries, and bell peppers. For most people, consuming these foods regularly can meet daily vitamin C requirements without the need for supplements.\u003C\u002Fp>\u003Cp>The French health authority recommends that adults consume at least 110 milligrams of vitamin C per day. This can typically be achieved through diet alone, making supplements unnecessary for many individuals.\u003C\u002Fp>\u003Cp>There is also a concern among health experts about the potential risks of overconsumption. High doses of vitamin C can lead to digestive issues and may interfere with certain medications. Therefore, it is important for individuals to consult with a healthcare provider before starting any supplement regimen.\u003C\u002Fp>\u003Cp>In summary, while vitamin C supplements are widely used in France, experts advise caution and recommend that they be used judiciously and under proper medical guidance.\u003C\u002Fp>\u003Cp>CONTEXT: This matters because vitamin C is essential for various bodily functions, but overconsumption can have adverse effects. Understanding when and how to use vitamin C supplements is crucial for maintaining overall health and well-being.\u003C\u002Fp>","https:\u002F\u002Fwww.santemagazine.fr\u002Falimentation\u002Fnutriments\u002Fvitamines\u002Fcure-de-vitamine-c-cest-bon-pour-la-sante-1158136","2026-10-13T15:42:06.000Z",3697,[70,75,80,85,89],{"Id":71,"Titre":72,"Dateheure":73,"Image":16,"idrubrique":17,"Views":18,"Lang":74,"Country":20},1184,"الفيتامينات: هل هي مفيدة أم ضارة؟","2026-10-13T16:37:13.000Z","ar",{"Id":76,"Titre":77,"Dateheure":78,"Image":79,"idrubrique":17,"Views":18,"Lang":74,"Country":20},1170,"النشاط البدني لا يحل محل الجلس المفرط","2026-10-13T15:09:02.000Z","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F24\u002Fcombien-d-heures-d-activite-physique-pour-compenser-la-sedentarite.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",{"Id":81,"Titre":82,"Dateheure":83,"Image":84,"idrubrique":17,"Views":18,"Lang":74,"Country":20},123,"تحديات الجودة الجوية الداخلية في المنازل","2026-10-11T10:45:54.000Z","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fpollution_air_maison.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",{"Id":86,"Titre":87,"Dateheure":83,"Image":88,"idrubrique":17,"Views":18,"Lang":74,"Country":20},126,"تنوع أنواع سرطان الثدي وتطوراته","https:\u002F\u002Fi-sam.unimedias.fr\u002F2023\u002F10\u002F12\u002Fdifferents-types-de-cancer-du-sein.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",{"Id":90,"Titre":91,"Dateheure":83,"Image":92,"idrubrique":17,"Views":18,"Lang":74,"Country":20},129,"الخبر الجديد: استشارة متخصصة حول أهمية التغذية في مواجهة انخفاض الطاقة في فصل الخريف","https:\u002F\u002Fi-sam.unimedias.fr\u002F2026\u002F09\u002F30\u002Fsantemag_complements_alimentaires_manque_tonus.jpg?auto=format%2Ccompress&crop=faces&cs=tinysrgb&fit=max&ixlib=php-4.1.0&w=1500",[94,101,106,112,117],{"Id":95,"Titre":96,"Dateheure":97,"Image":98,"idrubrique":99,"Views":100,"Lang":74,"Country":20},13,"شركات التكنولوجيا تتنافس على تطوير الحوسبة الكمية","2026-10-09T23:49:48.000Z","\u002Fimg\u002Farticles\u002Fquantum.jpg",3,535,{"Id":17,"Titre":102,"Dateheure":103,"Image":104,"idrubrique":99,"Views":105,"Lang":74,"Country":20},"إطلاق منصة جزائرية جديدة للتجارة الإلكترونية","2026-10-09T23:54:48.000Z","\u002Fimg\u002Farticles\u002Fecommerce.jpg",486,{"Id":107,"Titre":108,"Dateheure":109,"Image":110,"idrubrique":99,"Views":111,"Lang":74,"Country":20},11,"الذكاء الاصطناعي يغير ملامح سوق العمل","2026-10-09T23:59:48.000Z","\u002Fimg\u002Farticles\u002Fai.jpg",439,{"Id":8,"Titre":113,"Dateheure":114,"Image":115,"idrubrique":45,"Views":116,"Lang":74,"Country":20},"ارتفاع الاستثمارات في القطاع الفلاحي","2026-10-09T22:59:48.000Z","\u002Fimg\u002Farticles\u002Fagriculture.jpg",425,{"Id":45,"Titre":118,"Dateheure":119,"Image":120,"idrubrique":9,"Views":121,"Lang":74,"Country":20},"اجتماع طارئ لبحث أزمة اللاجئين في العالم","2026-10-10T00:04:48.000Z","\u002Fimg\u002Farticles\u002Frefugees.jpg",390]